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EXPLORE OUR BLOGS
Dive into practical tips, expert insights, and rugby-specific guidance to level up your training, recovery, and overall performance. Whether you’re an athlete, parent, or coach, our blog is built to help you make smarter decisions on and off the field.
MOBILITY & FLEXIBILITY
Improve movement, prevent injuries, and boost performance with joint-specific mobility routines. Each article focuses on a key area — hips, shoulders, ankles, thoracic spine, neck, and more. We explain what mobility is, why it matters for rugby players, what happens when it’s restricted, and provide a full breakdown of each area with targeted routines and guided video demonstrations.
FUEL FOR PERFORMANCE
Learn how to fuel your body for rugby. Each article dives into a key nutrition topic — like hydration, macronutrients, meal timing, recovery nutrition, and more. You’ll learn what it is, why it matters for rugby athletes, and how to apply it in your day-to-day life to support energy, performance, and recovery.
EVERYTHING YOU NEED TO KNOW
Understand the supplements that support your performance. This series covers each Peak Rugby supplement — like creatine, whey protein, collagen, BCAAs, and others — explaining what it is, what it does, and why it’s important for rugby players. Straightforward, science-backed info to help you supplement with confidence.
