RESULTS, RECAP & HIGHLIGHTS
2025 United Rugby Championship Semi-Finals
Leinster overpowered Glasgow and the Bulls edged the Sharks to set up a blockbuster final at Croke Park. Full semi-final recaps and highlights inside.
2025 United Rugby Championship Semi-Finals
Leinster overpowered Glasgow and the Bulls edged the Sharks to set up a blockbuster final at Croke Park. Full semi-final recaps and highlights inside.
2025 English Premiership Semi-Finals
Bath overpowered Bristol in the second half, and Leicester held off Sale in a tense battle—setting up a classic Bath vs Leicester Premiership Final. Full results and highlights inside.
2025 English Premiership Semi-Finals
Bath overpowered Bristol in the second half, and Leicester held off Sale in a tense battle—setting up a classic Bath vs Leicester Premiership Final. Full results and highlights inside.
2025 Super Rugby Pacific Qualifying Finals
The Crusaders stayed perfect at home, the Brumbies outlasted the Canes, and the Blues shocked the Chiefs at the death. Full recap and highlights from all three qualifiers.
2025 Super Rugby Pacific Qualifying Finals
The Crusaders stayed perfect at home, the Brumbies outlasted the Canes, and the Blues shocked the Chiefs at the death. Full recap and highlights from all three qualifiers.
2025 Major League Rugby Round 16
Playoff spots were clinched and statement wins delivered in MLR Round 16. Catch up on all the match recaps and highlights.
2025 Major League Rugby Round 16
Playoff spots were clinched and statement wins delivered in MLR Round 16. Catch up on all the match recaps and highlights.
2025 Top 14 Round 25
Round 25 delivered big wins and late drama in the Top 14. Get all the match recaps and scores.
2025 Top 14 Round 25
Round 25 delivered big wins and late drama in the Top 14. Get all the match recaps and scores.
2025 English Premiership Round 18
Round 18 wrapped up the Premiership regular season with key wins and high-stakes drama. Here’s a full recap of all the matches and playoff implications.
2025 English Premiership Round 18
Round 18 wrapped up the Premiership regular season with key wins and high-stakes drama. Here’s a full recap of all the matches and playoff implications.
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BOOK YOUR FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.
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MOBILITY & FLEXIBILITY SERIES
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Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
STABILITY SERIES
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Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
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Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
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Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
FUEL FOR PERFORMANCE SERIES
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Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
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Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
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Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
PEAK RUGBY SUPPLEMENTS EXPLAINED
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Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
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RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
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PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
