PEAK RUGBY TRAINING
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BUILD your foundation -
ENHANCE your performance -
BOOST your recovery
WHAT IS PEAK RUGBY ?
PEAK RUGBY provides rugby-specific strength & conditioning programs and targeted supplements designed to help rugby players perform at their peak. We build strong, mobile, and resilient bodies through functional training, while enhancing strength, power, and recovery with clean, high-performance supplements.
Every plan is crafted to meet the physical demands of rugby and the development needs of youth athletes.
EXPLORE OUR PLANS
Our rugby-specific online training plans are designed to help you train smarter—not just harder. By focusing on functional strength, mobility, and injury prevention, each plan prepares your body for the unique demands of the game. Whether you’re building your base or pushing toward peak performance, you’ll move better, stay stronger, and recover faster.
1. RUGBY WORKOUT PLAN
- Rugby-Specific Functional Strength & Conditioning Workouts
- Pre-built workouts, not customized to the individual
- 4 workouts per week (delivered via coaching app)
- Email support for general questions and guidance
- Gym access required
- 15% OFF on all supplements
$99.00 /month
2. PEAK TRAINING PLAN
- 1-on-1 Assessment: In-person or video call to assess fitness and needs
- Rugby-Specific Functional Strength & Conditioning Plan
- Fully customized to individual goals and needs
- 30-minute check-in video call every 4 weeks to review progress
- Ongoing support via WhatsApp for quick guidance and feedback
- 15% OFF on all supplements
$269.00 /month (*3 months minimum commitment)
WHY PEAK RUGBY TRAINING WORKS ?
Peak Rugby Training is designed with one goal: to help athletes perform at their peak. Our rugby-specific programs build strength, improve mobility, and address imbalances that can lead to injury. With a focus on functional movements and conditioning, athletes become more agile, powerful, and prepared for rugby’s physical demands. Following a structured plan, you’ll boost performance and build the resilience needed for long-term success, both on and off the field.
EXPLORE OUR LEARNING CENTER
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How to Build Speed for Rugby
Speed wins games. Here’s how to train faster sprints, sharper cuts, and game-ready explosiveness.
How to Build Speed for Rugby
Speed wins games. Here’s how to train faster sprints, sharper cuts, and game-ready explosiveness.
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How to Build Power for Rugby
Build explosive power for rugby. Learn key drills, progressions, and get a free 5-day plan to boost your speed, force, and impact on the field.
How to Build Power for Rugby
Build explosive power for rugby. Learn key drills, progressions, and get a free 5-day plan to boost your speed, force, and impact on the field.
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How to Build Strength for Rugby
Want to win more collisions, break tackles, and stay strong all game? This guide shows you how to build real rugby strength—with exercises, progressions, and a free 5-day plan.
How to Build Strength for Rugby
Want to win more collisions, break tackles, and stay strong all game? This guide shows you how to build real rugby strength—with exercises, progressions, and a free 5-day plan.
FREE WEEKLY TIPS + 15% OFF COUPON
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