PEAK FUNCTIONAL TRAINING

  • Gold flexed arm icon representing strength, muscle growth, and athletic performance in rugby training.
    FIX your pain
  • Gold icon featuring a kettlebell and a dumbbell crossed together, symbolizing strength training, weightlifting, and functional fitness. Commonly associated with athletic performance, gym workouts, and fitness programs.
    REBUILD strength
  • Gold icon with lightning bolt and circular arrows representing energy, recovery, and performance optimization for rugby athletes.
    MOVE pain-free

WHAT IS PEAK FUNCTIONAL TRAINING ?

A Smarter Training System for Men Over 40

Peak Functional Training is built for men over 40 dealing with pain, stiffness, or past injuries — guys wo want to train hard without breaking down.

This isn't a one-size-fits-all fitness program. It's a proven, personalized system that blends:

  • Functional Strength
  • Joint-Specific Mobility
  • Body Mechanics Optimization
  • Recovery & Regeneration

The goal: rebuild your body from the ground up so you can lift, move, and live pain-free again.

MEET YOUR COACH

Hey, I'm Mathieu — former pro rugby player from France turned movement specialist and strength & conditioning coach.

After years of pushing my body to the limit, I had to rebuild it. That's how I developed The Peak Method — a smarter approach that blends mobility, rehab, and strength to help men train pain-free

Today, I use that same method to help other men over 40 fix nagging issues, build strength, and move like themselves again.

READ BIO

IS THIS YOU ?

If any of this sounds familiar, Peak Functional Training was built for you:

  • Persistent joint pain: knees, back, hips, ankles, or shoulders
  • Tightness or limited mobility
  • Workouts leave you more sore than strong
  • Old injuries that never fully healed
  • Frustrated with generic advice to "slow down"
  • Still motivated to train, but your body isn't cooperating

WHAT I DO

I help men over 40 fix pain, move better, and build lasting strength.

My approach includes:

  • Corrective Exercise to retrain movement patterns
  • Joint-Specific Mobility to restore motion
  • Functional Strength Training that supports real-life movement
  • Body Mechanics Optimization to prevent recurring pain
  • Recovery Integration to support tissue health and energy

All programs are tailored to you. Whether you want to lift again, improve daily movement, or eliminate chronic issues, I meet you where you are.

WHAT'S INCLUDED

Every program starts with a movement assessment, then follows a customized training path based on your needs.

You get:

  • 1-on-1 Sessions (30 or 60 minutes, in-gym or in-home)
  • Personalized Corrective Plan to restore mobility and joint function
  • Functional Strength Workouts adapted to your ability
  • Mobility & Recovery Protocols for ongoing support
  • App Access (Optional) for extra routines and progress tracking
  • Supplements Strategy Support (Optional) to help with joint care and recovery

TWO WAYS TO TRAIN

  • 1-on-1 In-Person Coaching

Personalized training held at my private gym or in-home — focused on your pain points, movement issues, and strength goals. Includes assessment, custom program, mobility work, and recovery strategies.

  • Hybrid or Virtual Coaching

For those who can't train in person, I offer online coaching through the Peak Training App — including access to custom training plans, mobility routines, and recovery work.

A limited number of virtual 1-on-1 sessions are also available via video call, offering direct coaching and accountability from anywhere in the world.

WHY PEAK FUNCTIONAL TRAINING WORKS ?

Designed for men 40 and over, this method combines corrective exercise, joint-specific mobility, and functional strength training to address the root causes of pain and movement limitations — not just the symptoms.

Whether you’re dealing with back pain, old injuries, stiff joints, or frustration from workouts that leave you feeling worse, this system meets you where you are — and moves you forward. By retraining how your body moves, restoring proper body mechanics, and rebuilding strength safely, you’ll move better, feel better, and finally start to trust your body again.

This is performance built on durability — so you can lift, live, and move without pain.

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