LEARNING CENTER
-
BUILD -
ENHANCE -
BOOST
EXPLORE OUR BLOGS
WHY MOBILITY & FLEXIBILITY MATTER
Each post breaks down a key area—hips, shoulders, spine, and more—with simple routines and mobility drills to help you play pain-free.
TRAIN STABILITY. BOOST PERFORMANCE
This series targets the core, hips, knees, and shoulders with focused exercises that build control, protect your joints, and unlock your full potential.
FUEL LIKE A RUGBY PLAYER
We cover what to eat, when to eat it, and why it matters—hydration, macros, recovery, and more—so you can fuel performance and bounce back faster.
PEAK RUGBY SUPPLEMENTS EXPLAINED
Each article focuses on a different Peak Rugby product, explaining what it does, when to use it, and how it supports strength, recovery, performance, or injury prevention.
BUILD A STRONG & RESILIENT BODY
Each post breaks down a key area—core, legs, shoulders, neck, grip, and more—with specific training strategies to help you build strength, power, and speed that transfers directly to the game.
GOOD OR BAD FOR ATHLETIC PERFORMANCE?
From fasting to fad diets, this series tackles the most debated nutrition topics to uncover what actually fuels performance—and what might hold you back.
MASTER THE MOVEMENTS THAT MATTER
From squats to carries, this series breaks down the 8 foundational patterns your body needs to move better, lift stronger, and stay injury-free—whether you’re training for sport or for life.
FREE WEEKLY TIPS + 15% OFF COUPON
Get training and nutrition tips delivered every Monday and Thursday—covering strength, recovery, mobility, fueling, and more.
Enter your email below to join the newsletter and get 15% off your first supplement order
BOOK A FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.