GOOD OR BAD SERIES
Carnivore Diet – Can Meat-Only Diets Boost Perf...
No plants. Just meat. Some athletes swear by the carnivore diet—but is it sustainable for performance? We break down the benefits and risks.
Carnivore Diet – Can Meat-Only Diets Boost Perf...
No plants. Just meat. Some athletes swear by the carnivore diet—but is it sustainable for performance? We break down the benefits and risks.
Pescatarian Diet – Balance or Falling Short?
Fish, plants, and no meat—can a pescatarian diet fuel real performance? We break down the pros, cons, and what athletes need to watch for.
Pescatarian Diet – Balance or Falling Short?
Fish, plants, and no meat—can a pescatarian diet fuel real performance? We break down the pros, cons, and what athletes need to watch for.
Vegetarian Diet – Can You Build Strength & Power
Going meat-free but still want strength and power? Here’s what athletes need to know about the vegetarian diet.
Vegetarian Diet – Can You Build Strength & Power
Going meat-free but still want strength and power? Here’s what athletes need to know about the vegetarian diet.
Vegan Diet – Enough to Perform?
More athletes are going vegan—but is it enough to support rugby performance? We break it down.
Vegan Diet – Enough to Perform?
More athletes are going vegan—but is it enough to support rugby performance? We break it down.
Keto Diet – Can It Work for Athletes?
Can the keto diet fuel performance—or hold athletes back? Here’s what you need to know.
Keto Diet – Can It Work for Athletes?
Can the keto diet fuel performance—or hold athletes back? Here’s what you need to know.
Raw Meats & Eggs – Hack or Health Risk?
Should athletes eat raw meat, eggs, or milk? This article breaks down the real risks vs. claimed benefits—so you can decide if it’s a smart hack or health hazard.
Raw Meats & Eggs – Hack or Health Risk?
Should athletes eat raw meat, eggs, or milk? This article breaks down the real risks vs. claimed benefits—so you can decide if it’s a smart hack or health hazard.
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BOOK A FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.
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MOBILITY & FLEXIBILITY SERIES
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Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
STABILITY SERIES
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Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
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Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
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Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
PEAK RUGBY SUPPLEMENTS EXPLAINED
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Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
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RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
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PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
RESULTS, RECAP & HIGHLIGHTS
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2025 Major League Rugby Final
The Free Jacks outlasted the SaberCats 28–22 in a tense MLR Final to complete a historic three-peat. Here’s how the 2025 championship game played out.
2025 Major League Rugby Final
The Free Jacks outlasted the SaberCats 28–22 in a tense MLR Final to complete a historic three-peat. Here’s how the 2025 championship game played out.
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2025 Top 14 Final: Toulouse Champion!
Toulouse edged Bordeaux-Bègles 39–33 in extra time to win their third straight Top 14 title. Full recap, key moments, and scoring summary here.
2025 Top 14 Final: Toulouse Champion!
Toulouse edged Bordeaux-Bègles 39–33 in extra time to win their third straight Top 14 title. Full recap, key moments, and scoring summary here.
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2025 Major League Rugby Conference Finals
Two tense matchups. One final to go. Catch the full breakdown of the 2025 MLR Conference Finals as New England and Houston punch their tickets to the title match.
2025 Major League Rugby Conference Finals
Two tense matchups. One final to go. Catch the full breakdown of the 2025 MLR Conference Finals as New England and Houston punch their tickets to the title match.
