HOW TO BUILD A STRONG BODY
How To Build Strong Shoulders for Rugby
Build strong, stable, and injury-resistant shoulders for rugby with this performance-focused training guide—plus get a free downloadable shoulder routine.
How To Build Strong Shoulders for Rugby
Build strong, stable, and injury-resistant shoulders for rugby with this performance-focused training guide—plus get a free downloadable shoulder routine.
How to Build Strong Legs for Rugby
Want to run faster, hit harder, and stay solid in every tackle? This guide shows you how to build strong, powerful legs for rugby—with a free 5-day routine.
How to Build Strong Legs for Rugby
Want to run faster, hit harder, and stay solid in every tackle? This guide shows you how to build strong, powerful legs for rugby—with a free 5-day routine.
How to Build a Strong Core for Rugby
Core strength is the foundation for rugby performance. Learn how to train it the right way—with routines designed for power, balance, and injury prevention on the field.
How to Build a Strong Core for Rugby
Core strength is the foundation for rugby performance. Learn how to train it the right way—with routines designed for power, balance, and injury prevention on the field.
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BOOK A FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.
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MOBILITY & FLEXIBLITY SERIES
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Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
FUEL FOR PERFORMANCE SERIES
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Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
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Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
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Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
PEAK RUGBY SUPPLEMENTS EXPLAINED
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Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
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RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
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PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
RESULTS, RECAP & HIGHLIGHTS
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2025 Major League Rugby Final
The Free Jacks outlasted the SaberCats 28–22 in a tense MLR Final to complete a historic three-peat. Here’s how the 2025 championship game played out.
2025 Major League Rugby Final
The Free Jacks outlasted the SaberCats 28–22 in a tense MLR Final to complete a historic three-peat. Here’s how the 2025 championship game played out.
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2025 Top 14 Final: Toulouse Champion!
Toulouse edged Bordeaux-Bègles 39–33 in extra time to win their third straight Top 14 title. Full recap, key moments, and scoring summary here.
2025 Top 14 Final: Toulouse Champion!
Toulouse edged Bordeaux-Bègles 39–33 in extra time to win their third straight Top 14 title. Full recap, key moments, and scoring summary here.
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2025 Major League Rugby Conference Finals
Two tense matchups. One final to go. Catch the full breakdown of the 2025 MLR Conference Finals as New England and Houston punch their tickets to the title match.
2025 Major League Rugby Conference Finals
Two tense matchups. One final to go. Catch the full breakdown of the 2025 MLR Conference Finals as New England and Houston punch their tickets to the title match.
