RESULTS, RECAP & HIGHLIGHTS
2025 Investec Champions Cup Semi-finals
Northampton stunned Leinster and Bordeaux-Bègles took down Toulouse to book their spots in the 2025 Investec Champions Cup Final. Full semi-final recap and highlights inside.
2025 Investec Champions Cup Semi-finals
Northampton stunned Leinster and Bordeaux-Bègles took down Toulouse to book their spots in the 2025 Investec Champions Cup Final. Full semi-final recap and highlights inside.
2025 EPCR Challenge Cup Semi-finals
Bath and Lyon sealed their spots in the 2025 Challenge Cup Final with commanding semi-final wins over Edinburgh and Racing 92. Full recap and highlights inside.
2025 EPCR Challenge Cup Semi-finals
Bath and Lyon sealed their spots in the 2025 Challenge Cup Final with commanding semi-final wins over Edinburgh and Racing 92. Full recap and highlights inside.
2025 Major League Rugby Round 11
Utah’s epic comeback, LA’s close calls, and Seattle’s try-fest headline a thrilling Round 11 in Major League Rugby. Full match recaps and highlights inside.
2025 Major League Rugby Round 11
Utah’s epic comeback, LA’s close calls, and Seattle’s try-fest headline a thrilling Round 11 in Major League Rugby. Full match recaps and highlights inside.
2025 Top 14 Round 22
Toulouse crush Castres, Clermont outlast Lyon, La Rochelle shock Bordeaux, and Vannes stun Toulon—catch up on all the Round 22 Top 14 action, results, and highlights.
2025 Top 14 Round 22
Toulouse crush Castres, Clermont outlast Lyon, La Rochelle shock Bordeaux, and Vannes stun Toulon—catch up on all the Round 22 Top 14 action, results, and highlights.
2025 Guinness Women's Six Nations Round 5
England survive a late French rally to claim the Grand Slam, Scotland edge Ireland at the death, and Italy crush Wales in a Round 5 full of drama and standout...
2025 Guinness Women's Six Nations Round 5
England survive a late French rally to claim the Grand Slam, Scotland edge Ireland at the death, and Italy crush Wales in a Round 5 full of drama and standout...
2025 English Premiership Round 15
Sale dominate Saracens, Bath seal a home semi-final, Gloucester set a record, and Leicester tighten their playoff grip. Full Round 15 Premiership results and highlights.
2025 English Premiership Round 15
Sale dominate Saracens, Bath seal a home semi-final, Gloucester set a record, and Leicester tighten their playoff grip. Full Round 15 Premiership results and highlights.
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BOOK YOUR FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.
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MOBILITY & FLEXIBILITY SERIES
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Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
STABILITY SERIES
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Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
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Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
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Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
FUEL FOR PERFORMANCE SERIES
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Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
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Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
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Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
PEAK RUGBY SUPPLEMENTS EXPLAINED
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Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
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RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
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PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
