RESULTS, RECAP & HIGHLIGHTS
2025 English Premiership Round 14
Northampton edge Newcastle in a one-point thriller, Bath survive in Exeter, and Saracens crush Gloucester. See all Round 14 English Premiership results and recaps.
2025 English Premiership Round 14
Northampton edge Newcastle in a one-point thriller, Bath survive in Exeter, and Saracens crush Gloucester. See all Round 14 English Premiership results and recaps.
2025 Super Rugby Pacific Round 10
Crusaders edge Blues at the death, Drua defend home turf, Brumbies blank Moana, Chiefs crush Highlanders, and Force-Hurricanes ends in a draw. Full recap here.
2025 Super Rugby Pacific Round 10
Crusaders edge Blues at the death, Drua defend home turf, Brumbies blank Moana, Chiefs crush Highlanders, and Force-Hurricanes ends in a draw. Full recap here.
2025 Major League Rugby Round 9
Round 9 saw dominant wins from New England and NOLA, a huge home performance by Miami, and Utah’s physical statement in LA. Full results and highlights inside.
2025 Major League Rugby Round 9
Round 9 saw dominant wins from New England and NOLA, a huge home performance by Miami, and Utah’s physical statement in LA. Full results and highlights inside.
2025 EPCR Challenge Cup Quarterfinals
Bath, Lyon, Racing 92, and Edinburgh are through to the semi-finals after a weekend of close calls, comebacks, and statement wins. Full quarterfinal recap inside.
2025 EPCR Challenge Cup Quarterfinals
Bath, Lyon, Racing 92, and Edinburgh are through to the semi-finals after a weekend of close calls, comebacks, and statement wins. Full quarterfinal recap inside.
2025 Super Rugby Pacific Round 9
Comebacks, upsets, and playoff shuffles defined Round 9 of Super Rugby Pacific. Full match recaps and key highlights from across the competition.
2025 Super Rugby Pacific Round 9
Comebacks, upsets, and playoff shuffles defined Round 9 of Super Rugby Pacific. Full match recaps and key highlights from across the competition.
2025 Investec Champions Cup Quarterfinals
Leinster, Bordeaux, Northampton, and Toulouse all punched their ticket to the semi-finals. Catch up on all four quarter-final results and standout performances.
2025 Investec Champions Cup Quarterfinals
Leinster, Bordeaux, Northampton, and Toulouse all punched their ticket to the semi-finals. Catch up on all four quarter-final results and standout performances.
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BOOK YOUR FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.
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MOBILITY & FLEXIBILITY SERIES
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Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
STABILITY SERIES
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Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
Neck Stability – Impact & Safety
Neck strength is critical in rugby for impact protection, concussion prevention, and body control. Learn how to build stability where it matters most.
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Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
Shoulder Stability – Contact & Strength
Shoulder stability helps rugby players hit harder, pass cleaner, and stay injury-free. Learn what causes instability—and how to fix it with smart, targeted drills.
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Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
Knee Stability – Control & Protection
Part 4 of our Stability Series covers Knee Stability—how to build control, reduce injury risk, and strengthen the chain for better movement, agility, and long-term performance.
FUEL FOR PERFORMANCE SERIES
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Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
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Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
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Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
PEAK RUGBY SUPPLEMENTS EXPLAINED
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Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
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RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
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PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
