FUNCTIONAL MOVEMENT SERIES
Carries & Holds – Train Your Core and Full-Body...
Carries and holds train far more than your grip—they build full-body strength, core stability, and posture that transfers to everyday life.
Carries & Holds – Train Your Core and Full-Body...
Carries and holds train far more than your grip—they build full-body strength, core stability, and posture that transfers to everyday life.
Lunge Patterns – Fix Imbalances and Build Stabi...
Lunges build balance, stability, and single-leg strength. Here’s how to master the lunge pattern and fix the imbalances holding you back.
Lunge Patterns – Fix Imbalances and Build Stabi...
Lunges build balance, stability, and single-leg strength. Here’s how to master the lunge pattern and fix the imbalances holding you back.
Pull Patterns – Strengthen Your Back and Posture
Most people undertrain their pull. Here’s how to build a stronger back, improve posture, and protect your shoulders with proper pulling mechanics.
Pull Patterns – Strengthen Your Back and Posture
Most people undertrain their pull. Here’s how to build a stronger back, improve posture, and protect your shoulders with proper pulling mechanics.
Push Patterns — Press with Power and Control
Pushing strength isn’t just about bench press numbers—it’s about form, control, and shoulder health. Here’s how to fix your push pattern and press with purpose.
Push Patterns — Press with Power and Control
Pushing strength isn’t just about bench press numbers—it’s about form, control, and shoulder health. Here’s how to fix your push pattern and press with purpose.
Hinge Patterns – Protect Your Back, Train Your ...
Most people butcher the hinge pattern—causing weak glutes and sore backs. Here’s how to fix it and train real posterior chain strength.
Hinge Patterns – Protect Your Back, Train Your ...
Most people butcher the hinge pattern—causing weak glutes and sore backs. Here’s how to fix it and train real posterior chain strength.
Squat Patterns – Improve Your Base of Support
A strong squat is the foundation of movement. Here’s how to fix yours and build functional lower-body strength.
Squat Patterns – Improve Your Base of Support
A strong squat is the foundation of movement. Here’s how to fix yours and build functional lower-body strength.
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BOOK A FREE MOVEMENT SCREENING
Get a personalized assessment to identify mobility restrictions, movement imbalances, and areas that may increase your risk of injury. This free screening is designed specifically for rugby athletes and helps you understand how your body moves — so you can train smarter, improve performance, and stay injury-free.
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MOBILITY & FLEXIBLITY SERIES
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Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
FUEL FOR PERFORMANCE SERIES
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Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
Post Workout Meals – Recover & Build Strength
Part 9 of our Fuel for Performance Series focuses on post-workout meals—what to eat after training to rebuild muscle, reduce soreness, and support long-term growth.
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Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
Pre Workout Meals – Fuel Up & Train Strong
Part 8 of the Fuel for Performance Series breaks down everything you need to know about pre-workout meals—from timing and structure to supplements and common mistakes.
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Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
Post Game Meals – Rebuild Tissue & Restore Energy
Learn how to recover faster after matches with the right post-game meals. Replenish energy, rebuild muscle, and stay ready for your next session.
PEAK RUGBY SUPPLEMENTS EXPLAINED
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Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
Supplements Strategies – Stack Smart, Perform B...
Not sure how to use your supplements? This guide shows you exactly how to stack Peak Rugby products based on age, goals, and timing—so you get real results.
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RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
RECOVER – L-Glutamine Powder
Recovery fuels performance. RECOVER uses pure L-Glutamine to help rugby players repair muscles, support immunity, and rebuild faster between sessions.
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PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
PROTECT – Grass-Fed Collagen Peptides
Strength means little without durable joints. PROTECT delivers high-quality collagen to help rugby athletes recover, stay injury-free, and build long-term durability.
RESULTS, RECAP & HIGHLIGHTS
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2025 Major League Rugby Final
The Free Jacks outlasted the SaberCats 28–22 in a tense MLR Final to complete a historic three-peat. Here’s how the 2025 championship game played out.
2025 Major League Rugby Final
The Free Jacks outlasted the SaberCats 28–22 in a tense MLR Final to complete a historic three-peat. Here’s how the 2025 championship game played out.
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2025 Top 14 Final: Toulouse Champion!
Toulouse edged Bordeaux-Bègles 39–33 in extra time to win their third straight Top 14 title. Full recap, key moments, and scoring summary here.
2025 Top 14 Final: Toulouse Champion!
Toulouse edged Bordeaux-Bègles 39–33 in extra time to win their third straight Top 14 title. Full recap, key moments, and scoring summary here.
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2025 Major League Rugby Conference Finals
Two tense matchups. One final to go. Catch the full breakdown of the 2025 MLR Conference Finals as New England and Houston punch their tickets to the title match.
2025 Major League Rugby Conference Finals
Two tense matchups. One final to go. Catch the full breakdown of the 2025 MLR Conference Finals as New England and Houston punch their tickets to the title match.
