PEAK RUGBY TRAINING
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BUILD functional strength -
ENHANCE body mechanics -
BOOST injury resistance
EXPLORE OUR PLANS
Our rugby-specific training plans are designed to help you train smarter—not just harder. By focusing on functional strength, mobility, and injury prevention, each plan prepares your body for the unique demands of the game. Whether you’re building your base or pushing toward peak performance, you’ll move better, stay stronger, and recover faster.
1. RUGBY WORKOUT PLAN
- Rugby-Specific Functional Strength & Conditioning Workouts
- Pre-built workouts, not customized to the individual
- 4 workouts per week
- Email support for general questions and guidance
- Gym access required
- 15% OFF on all supplements
$99.00 /month
2. PEAK TRAINING PLAN
- 1-on-1 Assessment: In-person or video call to assess fitness and needs
- Rugby-Specific Functional Strength & Conditioning Plan
- Fully customized to individual goals and needs
- 30-minute check-in video call every 4 weeks to review progress
- Ongoing support via WhatsApp for quick guidance and feedback
- 20% OFF on all supplements
$269.00 /month (*3 months minimum commitment)
3. PEAK PERFORMANCE PLAN
- PEAK TRAINING PLAN
- 1x HYDRATE (Hydration Powder)
- 1x RECOVER (BCAA Powder)
- 1x PROTECT (Collagen Peptides)
- 1x BUILD (Whey Protein Isolate)
- 1x PERFORM (Creatine Monohydrate)
$439.00 /month (*3 months minimum commitment)
WHY PEAK RUGBY TRAINING WORKS ?
Peak Rugby Training is designed with one goal: to help athletes perform at their peak. Our rugby-specific programs build strength, improve mobility, and address imbalances that can lead to injury. With a focus on functional movements and conditioning, athletes become more agile, powerful, and prepared for rugby’s physical demands. Following a structured plan, you’ll boost performance and build the resilience needed for long-term success, both on and off the field.
EXPLORE OUR LEARNING CENTER
View all-
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
Wrist Mobility – Improve Grip & Dexterity
Build stronger wrists for better grip, safer tackles, and smarter ball control. Follow our full wrist mobility routine for rugby performance and injury prevention.
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Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
Neck Mobility - Absorb Force & Protect your Spine
Build a stronger, safer neck. Improve posture, reduce concussion risk, and boost contact confidence with this rugby-specific neck mobility routine.
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Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
Shoulder Mobility – Maximize Range & Strength
Unlock your shoulders. Improve tackling, passing, and overhead strength while reducing injury risk with this shoulder mobility routine for rugby players.
