PEAK FUNCTIONAL TRAINING

  • Gold flexed arm icon representing strength, muscle growth, and athletic performance in rugby training.
    FIX your pain
  • Gold icon featuring a kettlebell and a dumbbell crossed together, symbolizing strength training, weightlifting, and functional fitness. Commonly associated with athletic performance, gym workouts, and fitness programs.
    REBUILD strength
  • Gold icon with lightning bolt and circular arrows representing energy, recovery, and performance optimization for rugby athletes.
    MOVE pain-free

IS THIS YOU ?

  • Chronic back, shoulder, ankle, wrist, or knee pain?
  • Can't lift like you used to?
  • Stiff, tight, or always sore after workouts?
  • Feel like you're falling apart as you age?
  • Been told to stop lifting, running, or playing sports?

If so — this is exactly what I help fix.

WHAT I DO

Using The Peak Method — a proven blend of corrective exercises, functional strength training, mobility, flexibility, and recovery strategies, I help men 40+:

  • Fix nagging pain and old injuries
  • Rebuild core and joint stability
  • Get strong again without risky workouts
  • Improve mobility, posture, and energy
  • Feel pain-free and athletic again

WHAT'S INCLUDED

  • 1-on-1 In-Person Coaching (30 or 60 min sessions)
  • Custom corrective program
  • Full-body assessments
  • Optional coaching app access
  • Nutritional guidance

LOCATIONS

My private home gym in Pensacola, or your home (limited availability)

Serving: Pensacola, Pensacola Beach, Perdido Key Beach, Orange Beach, Gulf Shores, and Foley

WHY PEAK FUNCTIONAL TRAINING WORKS ?

Designed for men 40 and over, this method combines corrective exercise, joint-specific mobility, and functional strength training to address the root causes of pain and movement limitations — not just the symptoms.

Whether you’re dealing with back pain, old injuries, stiff joints, or frustration from workouts that leave you feeling worse, this system meets you where you are — and moves you forward. By retraining how your body moves, restoring proper body mechanics, and rebuilding strength safely, you’ll move better, feel better, and finally start to trust your body again.

This is performance built on durability — so you can lift, live, and move without pain.

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